my mechanics

I have spent years with my head in my legs, always focussing on my feet. but from now on, as my upper body is so much stronger, I shall concerntrate on the centre of my body more, learning to trust my bum and move my legs from the hip. I think over time, I have avoided relying on these areas, as they were a bit dodgy, but it is now time to reintroduce them into my mechanics of movement. I'll give it a try anyway.