havent relaxed for years

My body has been so tight for years now which hasnt help me  at all mobility wise, this morning I have just gone to pull my leg back by hand into a more comfortable position, and there was no resistance, it usually so rigid and stiff and took me by complete surprise. This is the start of a reduction of body tension now this I am looking forward to as hasnt happened for well I cant remember. And I have just moved my leg again as it may have reverted back. but no it hasnt now that is really good news