* Vitamin B12 is essential for good health in many different ways. It aids in helping the nervous system function properly, and also helps with blood cell production. This comes in many forms, but the most common sources are in meats, diary products, and in eggs. Though B12 deficiency can happen to anyone, strict vegetarians are often at risk because they don't eat any of those mentioned things. There are many different things that occur with a deficiency, and there appears to be a link between Candida and vitamin B12.
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