Over the last few years I have been very conscious of the tension build up due to stress/anxiety in my upper right back, over the years this area had become megga tight. Recently ths has ow started to ease off, but it needs further work. So anyways, in the original Karate Kid movie his instructor in life told himto "wax on, wax off" when cleaning a car. Weirdly over the last few days, I have adopted this method, and have cleaned while I've done it, in a relaxed way, no pressure and it seems to help.
The action, not only helps this area but my waist too. Funny what you pick up over the years, but it works.
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