I have decided tomorrow to stay off the computer, as does not do my upper back and shoulders any good at all, as causes tension, and I am going to concerntrate on sitting straight and upright all day. looks like I will be sitting quietly doing yet again another puzzle but this helps me to sit more in line. At one time I was going to take up knitting to fill the time, but apparently it would have been neck intensive and not a good idea.
So tomorrow chest out stomach in and shoulders back it is then.
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