Today after some adjustment

Well today after seeing my chiro John yesterday, I dont feel, as lastime.that I have been run over by a train. So I wke up knowing that to straighten my right leg will be difficult. I fold my quilt in half and use that to lay on my front, to try and straighten my leg, to do so takes time and feels like my muscle in my calf is ripping, but finally it goes down, painfull but not as painful as before, when I would have to bite my cushion to muffle my cries. I have got use of a deep muscle massager, which I shalll use on both, not just the right but both legs, to try and loosen them up. So that's it so far, its so good not to feel so bad. And to know that things can only get better.