wakey, wakey

I have just woken up in quite some discomfort, knowing that it is impossible to just simply return to sleep. And after much experience, I need to first have a wee, by squeezing it out if I have to, which will have a kind of releasing of tension effect, then I need to sit upright as I am doing now, this also has a positive effect on getting rid of that really tense and awful feeling, (perhaps it gives my internal organs a chance to go back to their normal position) where I cat even easily cuddle my knees. After about 30 mins I will return to my bed, where I can hopefully continue my sleep