todays update

So discomfort has returned (not pain at moment) to my lower back and neck. Now was this for psychological reason, I dont know for definate but I dont think so, When I initially got up at 4am no pain at all but I think as time has passed the weight my spine is carrying has caused the aches, the stress of the weight  on it. It kind of makes sense. I imagine that both these areas are the weaker points of the spine so vulnerable to injury etc. So thats my update so far today