head in my legs

I have spent years over 10 in fact having my head in my legs, they have been my main focus amongst many other restrictions like taking a lid of something, so simple to others. I have decided as my upper body has regained strength even finer motor skills have improved, though using a knife and fork can be problematic depending how stressed I become as this makes it far worse. Today I will try and ignore ache in my back muscle tension in my legs, as tension/stress causes me further problems because tension builds up and restricts my upper back, so deep breathing, relaxing my weight to go down to lower back will be my focus today.