personal stuff need to let go

I do get increasingly emotional and tearful at my past health issues and find it hard to comprehend how  this has happened as is a case of neglect or incompetance.

I do cry when I read stories or problems from others suffering uneccessaily, and there is absolutely nothing I can do to help them. Not yet anyway. When I walk it will all well and truely hit the fan.

I feel better now as all that was building up and bubbling away inside me. I now know to let stuff out eliviates the stress