I am now concerntrating on relieving the sciatic nerve, if while sitting I push my right thigh downwards at the same time stretching and looking up to the ceiling, I canb feel a pulling in my waist and hip area, after a few seconds I can feel my foot release that is when I stop.
Tomorrow I see physio for acupuncture, there is a point UB40 in lower back UB57 in both legs I think these two points may have an affect, we will give them a try and see what happens eh!
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