The reason I mentioned that alcohol cravings are not isolated to just alcoholics is because everyone experiences them to some degree. In the case of an alcoholic, that their cravings happen to be much worse than everyone else. This is because they suffer from a biochemical disorder that causes their cravings to be more unbearable. This is the main reason that they drink, not because they have some sort of mental problem.
The root cause of alcohol cravings is usually due to a couple of conditions. The first is hypoglycemia or low blood sugar. Hypoglycemia is caused and develops over time from over consumption of sugars and simple carbohydrates. Eating these types of food over longer periods of time damages the body's neuroendocrine system and causes problems with blood sugar control. The pancreas gets into a position where it consistently over produces insulin for the body. When this happens, the blood sugar levels drop too low and terrible symptoms start to occur.
This happens to a lot of people when they get sugar cravings. These are the same type of cravings an alcoholic suffers from, except they're at a much lower level. They are, however, exactly the same at the root cause. Both the alcoholic and the sugar addict have the same problem (and many Americans are technically sugar addicts). They are craving sugar because their bodies craving sugar due to an overproduction of insulin. The alcoholic prefers alcohol because it is the quickest way to get sugar into the bloodstream and their cravings are more severe.
The Best way on How To Stop Alcohol Cravings
The best way to overcome hypoglycemia is to switch to a hypoglycemic diet. This means eating foods that are very low in sugar and staying away from simple carbohydrates. Over time, your body will slowly adjust and your endocrine system will heal. This will help your pancreas to manage your blood sugar more effectively because it won't be overreacting to sugar anymore.
The other common cause of alcohol cravings is called Candida. If you ever taken an antibiotic, you have this very common yeast over growth. Candida is very widespread, especially among Americans because of high sugar and processed food diets. When an alcoholic is craving alcohol due to Candida, they are basically feeding the yeast what it wants. This temporarily stops the craving because the Candida has been fed. In order to get rid of this condition, I suggest doing a Candida cleanse. It is a great way to eliminate this yeast over growth from your body.
The Last procedure on How To Stop Alcohol Cravings
A final way and a quick fix to help stop alcohol cravings is to use an amino acid called L-glutamine. L-glutamine takes away sugar cravings very quickly and is also a beneficial amino acid that your body needs anyway. You can take a 500 mg capsule and break it open and simply put it under your tongue and let it dissolve. You'll find that the alcohol cravings will go away in a few minutes because it is actually taking away the craving for sugar.
The best way to stop alcohol cravings is to completely change the way you eat. By switching to a hypoglycemic diet and re-nourishing your body, you'll be making great strides in fixing the problem. You'll also want to make sure that you address the Candida over growth in the process.
No comments:
Post a Comment