sugar addiction allows Candida to grow

Addiction To Sugar Enables Candida Overgrowth

Posted on May 27, 2011 by Mary Ann MacKay

Addiction to sugar is to Candida what oxygen is to a fire – fuel.
Candida is a yeast-like fungus that starts in your gut and can spread throughout your body (yeast overgrowth) and even attach to certain organs. Candida and bacteria (good and bad) feed on sugar, so, even if you take drugs or follow more natural Candida elimination methods, you must break your addiction to sugar or you will never get rid of the Candida.

Addiction to sugar feeds Candida

Addiction to sugar, overuse of antibiotics and a suppressed immune system are all contributing factors to the growth and spread of Candida.
Here is a pretty comprehensive article about Candida. It mentions that high sugar diets contribute to the growth of Candida.
The Candida Diet
By Cathy Wong, About.com Guide
Candida albicans is a yeast that normally resides in the body in the digestive tract and vagina. Candida levels are kept in check by the immune system and beneficial probiotic bacteria in the body.
If probiotic bacteria are killed by antibiotics or if the immune system becomes weakened, Candida yeast may grow unchecked.
Local infections, such as oral thrush, skin infections and vaginal yeast infections in women can result.
People with severely weakened immune systems, such as those with cancer or AIDS, may develop widespread Candida infection, a serious medical condition called systemic candidiasis.
Some alternative practitioners believe that overgrowth of candida albicans yeast in the intestines is responsible for a yeast syndrome that results in symptoms such as fatigue, headache, mood swings, sinus congestion, depression, poor memory and concentration, and cravings for sweets.
The excess Candida yeast in the intestines is then thought to penetrate the intestinal wall, causing yeast and other unwanted particles to be absorbed into the body. The absorbed yeast particles are believed to activate the immune system, resulting in an allergic hypersensitivity to Candida.
This yeast syndrome, popularized by William Crook, MD, in his 1983 book, The Yeast Connection, is considered highly controversial. Most conventional doctors think this syndrome is overdiagnosed by holistic practitioners and many disagree with the validity of the diagnosis.
Contributing Factors
* Use of oral contraceptives, steroids, antacids, anti-ulcer medications, or frequent or long-term use of antibiotics
* High-sugar diets
* Pregnancy
* Smoking
* Food allergies and intolerances
* Diabetes
The Candida Diet
Some alternative practitioners use diet to address Candida overgrowth. For example, Dr. Crook recommends people with Candida overgrowth follow certain diet guidelines:
* Avoid sugar. According to Dr. Crook, sugar promotes the growth of yeast. The total carbohydrate intake per day is often limited. For example, during the initial two to three weeks on the diet, the carbohydrate intake may be restricted to less than 60 grams per day, depending on age, health, activity level, and the extent of food sensitivities. Low-carbohydrate foods such as meat, chicken, turkey, shellfish, non-starchy vegetables, and certain nuts are emphasized instead. As symptoms subside, the carbohydrate total of the diet is often gradually increased.
* Avoid foods containing any type of yeast. This includes fermented foods such as bread made with yeast, cheese, tomato paste, mushrooms, and beer. Although Dr. Crook believed that people with Candida overgrowth would also be allergic to other fungi, not all practitioners believe this restriction is necessary.
The length of time on a Candida diet depends on the length of time one has had symptoms and the severity of the symptoms. The general level of health is another important factor to alternative practitioners when recommending a treatment plan.
People who do respond to the diet often report that it takes a minimum of four weeks before any improvement is noticeable. For many, it may take months. Once there is sufficient improvement in symptoms, practitioners suggest slowly reintroducing foods from the restricted list back into the diet.
Herbs and Supplements
Another important component of Dr. Crook’s plan is the use of herbs and supplements, or in certain cases, prescription drugs, to decrease the amount of Candida yeast in the body.
Alternative practitioners usually recommend starting with smaller amounts of herbs and supplements and increasing gradually. Otherwise, a temporary worsening of symptoms called a Herxheimer reaction, or yeast die-off, may occur. It is believed to result when Candida yeast are killed and they release protein fragments and toxins that trigger an antibody response from the immune system.
Lab Tests
The Candida Immune Complex test is used by some alternative practitioners. It costs approximately $100. Labs that perform this test include Immuno Sciences, Great Smokies Diagnostic Lab, and Antibody Assay Laboratories.
Scientific Evidence
There is very little scientific evidence showing that candida yeast overgrowth is common, or that diets, herbs, and supplements can help.
One clinical trial looked at the use of the antifungal drug nystatin in 116 people who were thought to have candida yeast overgrowth. After four weeks, treatment with nystatin improved symptoms compared to placebo. Some people in the study also avoided dietary sugar and yeast and reported an even greater improvement in symptoms.
Another study, involving 42 women, didn’t find any benefit on symptoms with nystatin use.
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Sources
Crook, WG. The Yeast Connection: A Medical Breakthrough. Jackson, Tenn., Professional Books, 1983.
Martin, Jeanne Marie and Rona, Zoltan P. The Complete Candida Yeast Guidebook. Rocklin, California:Prima Books, 1996.
Dismukes WE, Wade JS, Lee JY, et al. A randomized, double-blind trial of nystatin therapy for the candidiasis hypersensitivity syndrome. N Engl J Med. (1990) 323:1717-1723.
Santelmann H, Laerum E, Roennevig J, et al. Effectiveness of nystatin in polysymptomatic patients. A randomized, double-blind trial with nystatin versus placebo in general practice. Fam Pract. (2001) 18:258–265.