An out-of-control population of the yeast bacteria has been linked to a multitude of seemingly unrelated symptoms, including abdominal bloating and gas, coated tongue, nausea, fatigue, respiratory system imbalance, frequent UTI, genital area infections, skin problems, spaciness and inability to focus and emotional imbalance. If left uncorrected, the different systems of the body become sluggish and ama-clogged, creating an even more favorable environment for the growth of the yeast fungi and setting up a vicious cycle of poor health.
Ayurvedic healers recommend a holistic approach to restoring balance that includes diet, lifestyle recommendations and herbs and spices. It takes patience, discipline and a full commitment to one’s health to restore balance and stay in balance, but the results are well worth the effort.
If you are pregnant or lactating, or experiencing mental, emotional or physical symptoms, it is best to consult a physician who can recommend an individual program for balance after an assessment. Here are some suggestions for restoring balance:
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Dietary dos and don’ts:
First, what you should stay away from:- Avoid sweet, heavy, cold foods. Sugars create an environment that facilitates the growth of yeast bacteria. Sweet, heavy, cold foods overtax an already weakened digestive system and create mote internal toxins. Fruit juices and very sweet fruits such as grapes should also be avoided.
- Avoid leftovers. Even if refrigerated, leftovers are conducive to growth of mold and bacteria, and they are harder to digest than fresh foods, prepared fresh and eaten immediately.
- Avoid caffeine, nicotine, alcohol and carbonated beverages.
- Avoid processed and junk foods and refined flours. Reduce white rice.
- Avoid yeasted breads and pastas, aged cheeses, mushrooms and peanuts.
- Avoid fermented foods such as vinegar and products that contain fermented foods as ingredients.
Maintain a healthy diet and healthy lifestyle
Note: This ayurvedic information is educational, and is not intended to replace standard medical care or advice. If you have a medical condition, or you are pregnant or lactating, please consult your physician before making changes to your diet or lifestyle.Candida Albicans
Parasitic Yeast Infestation
Candida Albicans is a yeast infestation, from a parasite that thrives in warm-blooded animals. In the allopathic world of medicine it is referred as a fungus. This fungus can cause thrush and vaginal infections and spread to any part of the body that is weakened. We all have intestinal candida and when in balance it helps maintain and aid our immune system by controlling the unfriendly organisms. However, Candida Albicans takes advantage of circumstances in the body. This single cell fungi multiplies and develops toxins which circulate in the blood stream which cause an array of maladies.
Candida produces an alcohol called ethanol producing an intoxicating effect in the blood if the count level is too high. Ethanol grows rapidly when yeast has a food source like white sugar or white floor products. In severe cases it produces much more than the liver can oxidize and eliminate. It can produce a false estrogen and make the body think it has enough, which signals the body to cease production. Or send messages to the thyroid, making it think it has enough stopping the production of thyroxin. The cause of this is menstrual problems and hypothyroid problems.
Another byproduct is acetaldehyde and it is related to formaldehyde this disrupts collagen production, fatty acid oxidation and blocks normal nerve functions. Basically it interferes with the normal functions of the entire body and is a severe problem. One way to get an overdose of candida in the system is by taking antibiotics and birth control pills, and consuming sugar products. Candida feeds on antibiotics (it is their food source). Other causes: cortisone, progesterone suppositories, faulty diets, diet, too much meat, weakened immune systems, and hi-mercury levels from mercury fillings.
The Yeast Connection by Dr. William G. Crook, MD and Dr. Sidney Baker, MD is a good book to read to understand completely how candida impacts your system and causes disease.
Listed here are nutrient destroyers:
The best way to get a handle on Candida is to change your diet. Stop eating sugar of all kinds, white flour (breads and pastries), no diet drinks, no alcoholic beverages, all mushrooms, and other pickled products, fermented foods, all dry roasted nuts (cashews have a lot of yeast), potato chips, pretzels and junk food, bacon, salt pork and lunch meats and cheese of all kinds. Stop eating food that feeds the yeast. If you can eliminate antibiotics, birth control pills and all drugs please do so.
Build your immune system by using herbs, vitamins, minerals, amino acids and other necessary supplements. Us occasionally fruits in small amounts, raw seeds, dry beans and legumes, millet, brown rice , buckwheat and yellow cornmeal and baked potatoes.
Foods to eat daily are eggs, fish, chicken, lamb or veal (organically fed animals are better). All vegetables onions, garlic, cabbage, broccoli, turnips, brussel sprouts, kohlrabi, except potatoes, corn and yams.
Supplements: Stay as simple as possible. Take liquid or capsules of mineral, and vitamins rather than tablets, a good digestive enzyme, flax seed oil daily in the evening, acidophilus 2-3x a day, vitamin E, B-complex, and A. Get Green Magma (available at Vitaminshoppe.com) and follow the directions. Rebuild your body. Tackling candida can be challenging but it can be accomplished. I recommended Aqua-Flora (www.aqua-flora.net) phase one and phase two.
References: The Yeast Connection by Dr. William G. Crook, MD and Dr. Sidney Baker, MD, plus other reputable sources.
About This Contributor: Paula Muran, medical intuitive, specializes in identifying the cause of disease and the emotional/mental beliefs that accompany it. Symptoms of Candida Albicans
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Candida produces an alcohol called ethanol producing an intoxicating effect in the blood if the count level is too high. Ethanol grows rapidly when yeast has a food source like white sugar or white floor products. In severe cases it produces much more than the liver can oxidize and eliminate. It can produce a false estrogen and make the body think it has enough, which signals the body to cease production. Or send messages to the thyroid, making it think it has enough stopping the production of thyroxin. The cause of this is menstrual problems and hypothyroid problems.
Another byproduct is acetaldehyde and it is related to formaldehyde this disrupts collagen production, fatty acid oxidation and blocks normal nerve functions. Basically it interferes with the normal functions of the entire body and is a severe problem. One way to get an overdose of candida in the system is by taking antibiotics and birth control pills, and consuming sugar products. Candida feeds on antibiotics (it is their food source). Other causes: cortisone, progesterone suppositories, faulty diets, diet, too much meat, weakened immune systems, and hi-mercury levels from mercury fillings.
The Yeast Connection by Dr. William G. Crook, MD and Dr. Sidney Baker, MD is a good book to read to understand completely how candida impacts your system and causes disease.
Listed here are nutrient destroyers:
- Aspirin--destroys vitamin A, calcium, potassium, B complex and C.
- Caffeine--destroys vitamin B1, inositol and biotin, potassium and zinc and prevents calcium and iron assimilation.
- Chlorine in water--destroys vitamin E.
- Chocolate--contains caffeine and it is very irritating to the kidneys. High in fat, which can cause indigestion.
- Fluoride--destroys vitamin C
- Sleeping Pills--destroy folic acid and vitamin D.
- Menstruation--requires extra iron, vitamin B12, calcium and magnesium.
- Nitrates/Nitrites--Destroys vitamins A, C and E
- Stress--Physical, emotional and mental all vitamins are depleted.
- Sugar and white flour--destroys B vitamins.
The best way to get a handle on Candida is to change your diet. Stop eating sugar of all kinds, white flour (breads and pastries), no diet drinks, no alcoholic beverages, all mushrooms, and other pickled products, fermented foods, all dry roasted nuts (cashews have a lot of yeast), potato chips, pretzels and junk food, bacon, salt pork and lunch meats and cheese of all kinds. Stop eating food that feeds the yeast. If you can eliminate antibiotics, birth control pills and all drugs please do so.
Build your immune system by using herbs, vitamins, minerals, amino acids and other necessary supplements. Us occasionally fruits in small amounts, raw seeds, dry beans and legumes, millet, brown rice , buckwheat and yellow cornmeal and baked potatoes.
Foods to eat daily are eggs, fish, chicken, lamb or veal (organically fed animals are better). All vegetables onions, garlic, cabbage, broccoli, turnips, brussel sprouts, kohlrabi, except potatoes, corn and yams.
Supplements: Stay as simple as possible. Take liquid or capsules of mineral, and vitamins rather than tablets, a good digestive enzyme, flax seed oil daily in the evening, acidophilus 2-3x a day, vitamin E, B-complex, and A. Get Green Magma (available at Vitaminshoppe.com) and follow the directions. Rebuild your body. Tackling candida can be challenging but it can be accomplished. I recommended Aqua-Flora (www.aqua-flora.net) phase one and phase two.
References: The Yeast Connection by Dr. William G. Crook, MD and Dr. Sidney Baker, MD, plus other reputable sources.
About This Contributor: Paula Muran, medical intuitive, specializes in identifying the cause of disease and the emotional/mental beliefs that accompany it. Symptoms of Candida Albicans
| anxiety | insomnia |
| constipation | chemical sensitivity |
| hiatal hernia | muscle weakness |
| depression | panic attackes |
| burning in eyes | loss of concentration |
| rashes | bloating |
| dry or sore throat | food cravings |
| inability to cope | dry mouth |
| adrenal failure | fatigue |
| dizziness/vertigo | food sensitivity |
| intestinal pain/colitis | hives |
| hyper-irrtability | odors |
| asthma | cold |
| feeling drained | belching / heartburn |
| puffy eyes | migraine/headaches |
| energy loss | bladder infections / thrush |
| thyroid failure | spots in front of eyes |
| hyperactivity | mental confusion |
| inability to absorb food | hayfever |
Emotional Imbalances Associated with Physical Pain
Falling off the Balance Beam
We often hear someone say, "I feel out of balance." Usually they are referring to the way they are feeling spiritually or emotionally, but if you observe them closely, you can often see that the emotional or spiritual imbalance is causing them to be physically out of balance as well. Tight neck or shoulder muscles may cause stiffness or restricted motion. Tight back muscles or back pain may be causing a pelvic tilt or restricted spine movement. When our body is out of balance, we are fighting gravity, which often exacerbates the pain.
Everything in our world seeks balance. As children our bodies were in balance and moved freely. As we mature we develop poor posture, poor health habits and life stresses, which cause us to lose our balance. Consider the fluidity of a child’s motion versus the difficulty of an older person. The child, in balance, like a top, moves freely. An older person, like a top that is wobbling, is being pulled further off balance by gravity.
Everything in our world seeks balance. As children our bodies were in balance and moved freely. As we mature we develop poor posture, poor health habits and life stresses, which cause us to lose our balance. Consider the fluidity of a child’s motion versus the difficulty of an older person. The child, in balance, like a top, moves freely. An older person, like a top that is wobbling, is being pulled further off balance by gravity.
Cut down a bit of stomach fat every day by never eating these 5 foods.
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