Candida is nearly an epidemic in our
society and is responsible for many of the chronic illness categories
we see so frequently. Candida symptoms are vast
and all encompassing and can even
incapacitate the individual.
Most people are unaware that it even
exists, because most main stream doctors are uneducated about its
impact on our health. People suffering from this condition often go from
doctor to doctor for years and are usually told they are a
hypochondriac or that it is stress or a psychiatric problem, before
ever discovering the real culprit.
Candida Albicans
is a yeast that occurs naturally in the human body, but it is only one
type of many different types of fungus that can be problematic.
Normally it lives in harmony with a variety of other
microorganisms and actually performs a couple important functions. The
problem occurs when something upsets the balance of bacteria in the body
and this allows the yeast organism to proliferate and take over all the
healthy microorganisms.
It normally resides in the intestinal tract, mouth, throat and genitals,
however it can burrow holes in the intestinal tract, enter the blood
stream and then make it's way into any organ of the body. To make
matters worse it emits over 70 different toxins into the body. Some
people may even become allergic to the yeast itself.
Once this hardy organism proliferates in the body, it wrecks havoc in
many ways and is the initiator of many common maladies, conditions,
syndromes and illnesses in our population.
Some of the most frequent
Candida symptoms are:
- abdominal gas and bloating
- headaches
- migraines
- excessive fatigue
- cravings for alcohol
- anxiety
- vaginitis
- rectal itching
- cravings for sweets
- inability to think clearly or concentrate
- hyperactivity
- mood swings
- diarrhea
- constipation
- hyperactivity
- itching
- acne
- eczema
- depression
- sinus inflammation
- pre-menstrual syndrome
- dizziness
- poor memory
- persistent cough
- earaches
- low sex drive
- muscle weakness
- irritability
- learning difficulties
- sensitivity to fragrances and/or other chemicals
- cognitive impairment
- thrush
- athlete's foot
- sore throat
- indigestion
- acid reflux
- chronic pain
One of the most well known forms of yeast is the
vaginal
yeast infection.However, it may play a role in just about any
mental health condition or
chronic illness you can think of. Yeast overgrowth is considered to be a leading contributor in
alcoholism, anxiety disorders, asthma,
irritable bowel syndrome, addisons disease,
mcs - multiple chemical sensitivities, crohns, autism,
cfs - chronic fatigue syndrome, leaky gut syndrome, pms, endometriosis,
fms - fibromyalgia syndrome, prostatitis, attention deficit disorder, multiple sclerosis, asthma,
food allergies, muscle and joint pain, clinical depression, repeated urinary tract infections, hormonal imbalances,
migraines, digestive disturbances,
difficult menopause psoriasis, lupus,
chronic pain, tourette's, vulvodynia, rheumatoid arthritis and many more.
Men may like to read the
Candida symptoms in males section
for additional information about some of the unique aspects that apply to them, but be sure to return back here
for the majority of material is found here.
The brain is the organ that is most frequently
affected by Candida Symptoms, but it also has profound negative effects on these systems:
- digestive
- nervous
- cardiovascular
- respiratory
- reproductive
- urinary
- endocrine
- lymphatic
- musculoskeletal
Candida symptoms can vary from one person to another and often move
back and forth between systems within the same individual. One
day you may experience symptoms in the musculoskeletal system and the
next day it could be the digestive system ,etc.
Reducing Candida
Symptoms
There are a variety of
causes of candida, but the two leading contributors are a diet high in sugar and refined foods and the overuse of antibiotics.
First and foremost you want to refrain from taking antibiotics unless
it is absolutely necessary. Try to find other healthy
alternatives to infections etc., but of course there may be times when
it can’t be avoided. If you must take an antibiotic for some
reason, you should always be sure to take an acidophilus supplement
during the course of the treatment. This will help keep healthy
bacteria present in your body.
Taking a
good probiotic on a daily basis is one of the best defenses against yeast overgrowth and it promotes a healthy colon.
The second most important factor in reducing Candida symptoms is to
follow a
Candida diet. A diet
high
in sugar is a haven for
yeast. It's crucial to
eliminate sugars and refined foods to reduce overgrowth. Initially even fruits and high
carbohydrate foods may need to be eliminated and then reintroduced to
the diet later as you get better. Meat, eggs and low carbohydrate vegetables
are what is best to stick with and a small amount of nuts, seeds and low sugar fruit. If you need some
ideas on
what to eat, you may enjoy the
Candida
diet recipes page.
Most people with yeast overgrowth are also suffering from nutritional
deficiencies and correcting your deficiencies can help you in your
battle over Candida symptoms.
Some of the most effective and popular natural health approaches used in the
treatment of Candida symptoms include oxygen based products like food grade hydrogen peroxide, caprylic acid, oregano oil, garlic, taheebo
tea, grapefruit seed extract and colloidal silver. Prescription based
antifungals like Nystatin, Diflucan or Nizoral may be obtained by a physician, but carry a few risks.
It is also essential to keep your home environment healthy and
not-toxic. Chemicals weaken the immune system and if the immune
system is weak this also allows the yeast to proliferate. So
keeping your home chemical free by using non-toxic and natural cleaning
supplies, personal care products etc. will help your body stay stronger.
A good holistic
Candida cleanse is the most powerful way to relieve
symptoms and improve your health.
Many people find the use of a good
colon cleanse like enemas to be helpful in eradicating or reducing their
symptoms. These can be either plain water, or mixed with Nystatin or
acidophilus. Good
colon health is crucial for reducing yeast overgrowth.
Nystatin is a prescription
drug that can be obtained from a physician. It is a non-toxic
drug that is not absorbed into the blood stream and is very helpful
with yeast in the mouth and gastrointestinal tract. It can also be used as a douche if you are
experiencing vaginal itching from yeast.
One very popular treatment product is called
Threelac. You may want to
read my review and experience with this product before trying it
yourself.
There are many different treatment approaches and products on the market
today and this can be very confusing. To make things more difficult,
not all practitioners treating this condition have a well rounded
picture of what's needed for success. It's important that you have a
thorough understanding of the complexities of Candida yourself and the
most effective way to approach treatment before trying any particular
remedy. By randomly choosing products without understanding the true
nature of this beast it can actually hinder your progress in eliminating
yeast overgrowth. If you're looking for a quick read that will cover
all the bases for you and get you on the right path from the very start,
you may want to take a look at
"Candida Secrets."
During any treatment approach most people experience a temporary worsening of
symptoms called
die off. This is a normal
part of the healing process, however it can be overwhelming and steps should be taken
to minimize the negative effects.
Do You Have Candida?
There are a
variety of Candida tests
that practitioners use to diagnose yeast overgrowth, that may include
stool tests, blood tests, live blood cell tests, etc., but the truth is
that none of these tests are really reliable. They may or may not
detect an infection of Candidiasis.
The simple most effective way to know if you have a yeast problem is by your symptoms.
The
very best and most accurate test to identify yeast overgrowth is the
written questionnaire that you can find in Dr. Crook's book called "The
Yeast Connection."
Another very popular test that many natural health practitioners use is
called the "spit test." However, I would like to point out that some
health practitioners do not feel this test is reliable. It has a high
rate of false negatives and false positives. Personally, I do not
advocate the spit test, but you will find other practitioners who stand
behind it whole heartedly. So, I am going to provide the directions
below in case you're interested, but please be aware of its potential
limits. Here's how you do it:
As soon as you wake up in the morning before you put anything in your
mouth, get a glass of water in a clear glass that you can see through.
Don't use tap water.
Collect saliva in your mouth with your tongue and spit it into the glass.
Now keep an eye on your saliva in the glass for the next 15 minutes and observe what it does.
According to advocates of this method, if you see any of the following, then it indicates the presence of yeast colonies:
- Your saliva stays at the top and you see thin strands that look like strings or spider legs extending downward.
- Your saliva floats to the bottom and looks cloudy.
- Your saliva is suspended in mid-air and looks like little specs are fl